In all my years of bodybuilding and fitness training I have learned a lot about easy muscle building.
What I want to offer in this article is one technique that is not used that much these days, Visual Impact Muscle Building but really works in adding lean muscle.
One point that I have to make is this, it is an advanced type of training that is geared to help you break a training plateau and you will only use this for 2-3 weeks before resuming your normal routine.
So if you are at a point where you are not making gains in your training, lets get started.
You will follow a four day a week schedule.
Each body part should be worked twice a week.
You are going to pick out one exercise per body part and you are going to do 1 set of 100 reps.
Of course, you will have to decrease your exercise poundage, so to illustrate let me tell you of a recent workout using this technique.
On the bench press I can normally use 300 lbs, but with the 100 rep method I put on 100. After about 30 reps, I had to put it into the rack and take some deep breaths. After about 10 seconds, I start again and by the end of the 100 rep set I only was using the bar as resistance.
When following this style of training always try to have a workout partner to reduce to weights as you go and spot you, Visual Impact Muscle Building Review because at the end of you set the exercise bar alone will feel like a ton.
If you find that you can not complete the given amount of repetitions, just reduce to the 50-75 range.
With this program, be ready to feel a muscle burn like never before and after about 3 weeks go back to your normal routine for some great gains.